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The Spaces in Between ๐ A Weekend Yoga Retreat in March
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Hi Reader, I've just returned from a magical 3 weeks yoga trip to India - which you'll hear all about in my Friday newsletter ;) But first, I wanted to quickly drop in your inbox to share on an exciting news.. I'm hosting (my first ever) yoga retreat on the weekend of March 8th-10th! ๐ฆ The Spaces in Between is your invitation to unwind, resource and infuse ease in both body & mind, surrounded by beautiful nature and people. ๐ฆ Expect a mix of accessible practices including vinyasa, pranayama, meditation, restorative yoga, and a 2h Iyengar-inspired alignment workshop (plus yoga philosophy chats with me on-demand!) ๐ฆ Enjoy your free time by the pool or out on a bush walk. I will bring my guitar for musical evenings and there will of course be some non-compulsory dancing ;) Check-in: Friday March 8th, 4pm My teaching intention behind The Spaces in Between is to savour the sacred pause between all things - our movements, breaths, thoughts - as a portal for connectedness to ourselves and others. Let's practice slowing down & skillfulling navigating these moments of transition, both on the mat and in our everyday. If you have any questions or would like further information, don't hesitate to reach out. Sending you love, Lou โ PS: If you've already booked in, please ignore this email or even better, forward it to a good friend! PPS: No longer in Sydney? To stop receiving communications about in-person events, just reply STOP and I will remove you from this list. โUnsubscribe ยท Preferencesโ |
Hi! I'm Lou. I share yogic mindset & tools to take you from burned out to lit up ๐ฅ
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